Swedish relaxation massage is the most popular and commonly used technique in the Western massage community. It is very gentle and relaxing and if you’ve never experienced a massage, it’s a perfect place to start. Swedish massage is a wonderful way to pamper yourself, but it is also an important and effective type of therapy. It is designed to bring increased oxygen and other nutrients to body tissues, while at the same time aiding cellular detoxification.
The many benefits of Swedish massage include relaxation, reduction of pain and stiffness in joints and muscles, dissolution of scar tissue and improved circulation. Soothing oils, heated tables and booties, peaceful music and soft lighting contribute to an immense feeling of satisfaction and relaxation following a Swedish massage at Massage Therapy of Franklin Lakes.